Even though we are Safer-At-Home during the COVID-19 outbreak, that doesn’t mean we can’t get moving! Exercise is considered an “essential activity”, and for good reason. Physical activity improves our heart health, muscular health, and mental well-being.
The Presidential Youth Fitness Program (PYFP) @ Home is made up of 5 exercises to keep your body healthy, mind strong, and to build good routines. Watch the tutorials on this page to make sure you are doing the exercises correctly.
Then, maintain a daily workout routine for 7 days. It should include:
- Perfect Pushup (2 mins)
- Curl-up (2 mins)
- Sit and Reach
- Pacer Test (65 feet)
- Squat (2 mins)
Use this Tracking Sheet to keep track of your progress and abilities for at least 7 days of activity. When you’ve completed 7 days